A 12-Week Workplace Wellbeing Transformation Programme.
Because real change takes time and movement becomes culture when it’s lived, not learned.
Who It's For
Who It’s For
-
HR and People & Culture Leaders ready to go beyond one-off wellness sessions
-
Teams needing consistent support to reduce stress, pain, and fatigue
-
Fast-growing companies building a wellbeing-first culture that drives performance
-
Leaders who want measurable impact, not just “tick-box” initiatives
Most wellness activities give a quick lift but no long-term change.
The Wellbeing Shift creates sustainable habits that reshape how your people move, feel, and perform every day.
Built around the science of behaviour formation (it takes around 66 days to build a habit), this 12-week journey blends movement, mindset, and accountability to embed wellbeing into the way your team works.
What's included
Movement Plans
Tailored desk and mobility guides designed to help participants integrate small, sustainable changes into their daily routines.
Massage Days
4-6 dedicated 4-hour massage sessions during the programme - focused on recovery, relaxation, and releasing built-up tension.
Workshop 1
Why Physical Health is a Business Asset. A live or online launch event to inspire your team, introduce key concepts, and set the tone for your wellbeing journey.
Optional Add-ons:
HR Toolkit (templates, wellbeing comms, and habit guides)
Monthly coaching or follow-up calls to sustain progress
Access to recordings or on-demand movement sessions
Wellbeing Touchpoints
Guided sessions to build consistency and accountability, without overwhelming the team.
Examples:
-
Movement or recovery micro-sessions
-
On-site posture or setup assessments
-
Live Q&A or progress check-ins
Workshop 2
Pick a theme from list below
-
Ergonomics & Desk Setup
-
Mobility & Injury Prevention
-
Stress Recovery & Tension Release
-
Core Strength & Daily Movement
-
Energy Management & Focus
A 12-week wellbeing journey designed for busy, modern teams.
Delivered in a flexible hybrid format: on-site and online.
Benefits
For the company:
-
Sustainable wellbeing habits across your workforce
-
Measurable improvement in focus, posture, and energy
-
Reduced pain complaints and absenteeism
-
Proven ROI and leadership visibility
For employees:
-
Real physical and mental relief that lasts
-
Confidence to manage their own wellbeing daily
-
A stronger sense of connection, motivation, and care
-
Tangible improvement in how they feel at work
Why Us
Why Choose Desk Heroes
-
Behaviour-first design: built to change habits, not just spark awareness
-
Data-led progress: track engagement and wellbeing metrics throughout
-
Hybrid flexibility: seamless delivery on-site or online
-
Led by Stefan and the Desk Heroes team: clinical-grade expertise, engaging delivery
-
Done-for-you simplicity: we handle logistics, delivery, and engagement
We’re not here to tick boxes. We’re here to help your people feel good, move better, and perform at their best. Sustainably.
-
We’re not here to tick boxes. We’re here to help your people feel good, move better, and perform at their best, sustainably.
